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As I grow older, I slowly realised that I can't act like a kid nor talk like a kid. Sometimes when you happen to be very very angry, you don't bang the door or throw things because you know you're an adult, not a kid anymore.
Recently, I really have a problem with that. I feel so suffering to hold all that anger inside and I dont know where to release them. Sometimes I become so angry that I keep accusing myself for being angry and cry my heart out under the blanket. Can anyone tell me how should I handle them in a christian way? Cuz its really wearing me out.